Learn strategies that you can do at home, in school, or at work! Breathing with gentle movement lessons to increase self-awareness and explore healthy stress management. This workshop will be tailored to meet individual ability levels –a perfect fit for participants with special needs. Parent/Caregivers must remain with their child and are encouraged to participate!
members of the Pittsburgh Symphony Orchestra will be joining us to provide a sensory friendly musical experience as we mindfully move and breath
Note: You will need a mat to participate. If you do not have access to one, it can be provided.
Pre-Registration $15 includes Participant and Parent/Caregiver
Drop-In $20 includes Participant and Parent/Caregiver
please let us know ahead of time about any sensory needs so we can best accommodate each participant!