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Yoga and Mindful Breathing for Individuals with Special Needs: Stress/Anxiety

  • Bethel Park Community Center 5151 Park Ave Bethel Park, PA 15102 United States (map)

Learn strategies that you can do at home, in school, or at work! Breathing with gentle movement lessons to increase self-awareness and explore healthy stress management. This workshop will be tailored to meet individual ability levels –a perfect fit for participants with special needs. We welcome caregivers or parents to remain and participate in class!

Note: You will need a mat to participate. If you do not have access to one, it can be provided.

$20 Pre-Registration includes Participant and Parent/Caregiver

$25 Drop-In includes Participant and Parent/Caregiver

  • Please let us know in advance of any sensory needs so we can provide the best experience for each participant.