Teen and adult participants of all abilities are welcome.
Learn strategies that you can do at home, in school, or at work! Explore the opportunity to accept and express feelings appropriately through breathing, movement, mindfulness, and improvisational theater activities. Focus on the social and therapeutic benefit of imaginative, interactive games. This workshop will be tailored to meet individual ability levels –a perfect fit for participants with special needs. We welcome caregivers or parents to remain and participate in class!
Session will be centered around bringing levity and joy through social skill building. Our teachers can adapt or support depending on individual needs. Please let us know how you, or someone who is joining you can best experience the class. If someone is accompanying you for support (ally/caregiver/friend) they must remain for class and are encouraged to participate.
Note: You will need a mat to participate. If you do not have access to one, it can be provided.
We encourage you to arrive 15 minutes beforehand.
All Open Up PGH classes are held in ADA accessible spaces.