Inclusive Yoga (free)

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Inclusive Yoga (free)

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Class will take place at Pittsburgh Ballet Theatre School (2900 Liberty Ave, Pittsburgh, PA 15201)

Sundays: 7/21, 7/28, 8/4, 8/11, 8/18, 8/25 (12:00PM-12:45PM)

Participants of all abilities are welcome - free of charge! Yoga postures, breathing exercises, and mindfulness activities tailored to meet individual ability levels.

Session will be centered around bringing levity and joy to exercises that focus on wellness with movement and breath. Our teachers can adapt or support depending on individual needs. Please let us know how you, or someone who is joining you can best experience the class.

  • If someone is accompanying you for support (ally/caregiver/friend) they must remain for class and are encouraged to participate.

  • Note: You will need a mat to participate. If you do not have access to one, it can be provided.

  • We encourage you to arrive 15 minutes beforehand.

  • All Open Up classes are held in ADA accessible spaces.

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Help Open Up provide regular yoga classes free for people with disabilities and the greater inclusion community who cannot afford them by including a donation with your registration.