We have an ongoing Yoga in the Schools program or we can bring yoga classes to you.

Benefits of breath, movement and meditation classes include:

- increased physical and mental well being

- increased self awareness and tools for self-regulation

- increased ability to accept and express feelings appropriately

- increased healthy response to stress through developing relaxation and self regulation techniques

 

Kids and Family Yoga, and Accessible Classes for Special Needs

Open UpPgh specializes in making the benefits of yoga accessible to all through adaptations and modifications.   If you can dream it, we can make it happen! Please don't hesitate to ask!