Open Up’s methodology is to create simple and intuitive environments that welcome people to practice movement in their own way. Our goal is to create accessible experiences that eliminate barriers, reduce anxiety, and model foundational standards that normalize keeping doors open for everyone.

The moment Emily discovered yoga, she came back to herself. She felt inspired by how the practice made her feel and she found her voice again. Emily has chosen yoga as a career path and she also happens to have a chromosomal disorder called Down Syndrome. Emily has an extra chromosome, but guess what, she still loves yoga. Emily enrolled in Open Up’s Inclusive Yoga Teacher Training with the intention to become a yoga teacher.

Our collaborations are some of my favorite collaborations. BikePGH has worked with Open Up in several capacities.

Open Up’s 200-Hour Yoga Teacher Training begins in February 2023!

Dancing, laughing, and making friends.

Tunes into your emotions with music!

It’s OK not to be OK

Matthew Rice opens up to vulnerability.