To Practice | Breathe
As February draws to a close, it's important to take a moment for self-care and reflection. One excellent breathing practice to try is the 4-7-8 technique. Here's how it works:
Find a comfortable seated position or lie down on your back or another position your prefer.
Close your eyes and take a deep breath in through your nose for a count of 4 seconds, filling your lungs completely.
Hold your breath for a count of 7 seconds.
Slowly exhale through your mouth for a count of 8 seconds, emptying your lungs fully.
Repeat this cycle 3-4 times, focusing on the rhythm of your breath and allowing any tension or stress to melt away with each exhalation.
This simple yet effective practice can help calm the mind, reduce anxiety, and promote a sense of inner peace and relaxation. Take a few moments each day to incorporate this breathing exercise into your routine, allowing yourself to fully embrace the present moment and nurture your well-being.
