Chair Yoga is an easy, accessible way to share yoga with any population. Chair Yoga promotes well being through breath awareness, movement and relaxation in ways that can help relieve pain and increase quality of life. This training is designed to teach you how to lead chair yoga classes for seniors, individuals with mobility challenges and in an office setting.

What you will learn:

Safe and gentle yoga poses to help individuals increase their resilience, stability and balance.

A combination of seated and standing yoga poses.

Navigating different needs and abilities in the same class.

Class sequencing for 30, 45 and 60 minutes classes.

Pranayama and Mudra practices appropriate for chair yoga classes
Inspiration for creating a welcoming environment for all participants.

This training is open to anyone including, yoga instructors, healthcare professionals, senior caregivers and school teachers. Previous yoga certification is not required.

$75 Early Bird before 5-19-24

$85 after 5-20-24

5 CE credits available to RYTs through Yoga Alliance.