Open Movement

Open movement offers equitable, engaging, enjoyable movement activities including yoga, gentle movement, dance parties, strength and conditioning.

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Open movement offers equitable, engaging, enjoyable movement activities including yoga, gentle movement, dance parties, strength and conditioning.

Weekly and monthly sessions where individuals with disabilities, families, caregivers, and allies practice meditation, breathing, and physical movement as a means of building self-awareness and self-control.

Open movement has held 381 classes to bring yoga to the community

Number of Classes Held

681

Features

Students learning yoga

Learn safe ways to strengthen your muscles

YOGA / BREATHWORK

Teachers instructing strength training

Experience mindful exercises and adaptable movement.

STRENGTH TRAINING

Highly skilled teachers at Open Up practicing mindfulness

Practice with a diverse skillset of trained teachers

SKILLFUL TEACHERS

Have your own ideas in mind? Design your own program with us!

Schedule your own time at your own convenience

Choose your own focus and set your own learning pace

Choose between in-person and virtual settings